These month can change your life and body for the better, not only will you lose fat, but you will feel better, and you will see that after only two days!
You will start to grow healthier hair, nails, skin will be purified ... The point is to avoid carbohydrates, but you will easily believe! Only Monday through Saturday take out carbs and on Sunday will eat them for breakfast and lunch. Then on Monday again.
You can eat:
- Any type of meat (except pork fat, but can clean pork)
- Dairy products with less carbohydrates and do not overdo it with this store, feta, Ella cheese, yogurt, half a liter max and cheese ...
- Vegetables (All green: cabbage, lettuce, cucumber, cauliflower, broccoli, onions, some tomatoes, zucchini, asparagus, celery, spinach, arugula ... everything is green and some of the other colors)
- Eggs in all ways, if you fry, then with a little oil, soup spoon!
- Nuts (almonds, walnuts, peanuts .. but a handful of these foods per day)
- The water is very important throughout the day, around 2.5 liters minimum ...
YOU MAY NEVER to eat:
- Any kind of powder, or flour can ...
- Fruit can, but until Sunday
- Potatoes, soy, beans, green beans repeated again no pasta, beans, rice, snacks, sweets.
- Juices, sugar not
First list using the first 6 days,
Day 7 enter for breakfast and lunch, pasta potatoes, rice, anything but sweet, if you have a sweet honey and then take some integral biscuits, a couple of pieces ...
Then return to the first day and again go without carbohydrates. In a month you will lose at least 10 pounds, safely and more.
This diet attack fat in the best way, while keeping muscle.