Note that you eat enough foods rich in this mineral because its deficit extremely unfavorable for overall health.
Zinc is a mineral that is essential for the operation of the body. It is of metal and is in a country where it is taken by the plants, which are converted into inorganic matter organic.
Although the overall body should be very few, only a few grams, should be careful to make his entry would be sufficient. Nutritionists emphasize the importance of zinc in the diet, because even the smallest deficiency can be extremely negative importance for the body.
The importance of zinc
Zinc in the body stimulates the production of white blood cells in the bone marrow and the maturation of the so-called T-cells that are important in protecting the body against many pathogenic germs. Also, zinc prevents inflammation and suppress viruses. People who are chronically short of zinc are more likely malignant diseases because zinc has antioxidant properties and in preventing the occurrence of cancer. This mineral stimulates the production of blood and better, and that is very important for people with cancer. Zinc and causes weakening of the immunity, and zinc deficiency is associated with a cancer of the ovary, breast, lung, bowel, skin, and leukemia.
Symptoms of zinc deficiency
Today, fast food and bad habits people often resort to fast food that mnogokad lack of vitamins and minerals. Zinc deficiency causes the appearance of white blobs on the nails, the tendency to frequent colds and infections, dry and rough skin, abundant dandruff. Also, the lack of zinc in the body can cause a weakening of taste or smell, poor appetite, sudden weight loss, difficult healing of wounds, skin irritation, dermatitis, acne. Impaired concentration and memory, impotence and infertility in both sexes are also signs of zinc deficiency in the body.
Foods rich in zinc
Enrich the body with zinc, which is found in these foods: eggs, meat (beef, turkey), seafood (mussels, clams, tuna), nuts (almonds), beans, wheat germ, whole grains, pumpkin seeds, spinach, peas.
CAUTION: Minerals are more common problem for the body of vitamins!