Japanese scientists claim that in the morning on an empty stomach should drink 4 glasses per 150 ml of water, or a total of 600 ml of water
Everyone knows that you need to drink two liters of water a day, but when the need to drink, few know. Japanese scientists, in fact, that in the morning on an empty stomach should drink 4 glasses per 150 ml of water, or a total of 600 ml of water.
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Water will cleanse your stomach, but also reduce the risk of developing a number of diseases. Water, in fact, purifies the intestines and increases the ability of the stomach to absorb nutrients from the food you eat.
The procedure is as follows:
As soon as you wake up, before you brush your teeth and wash your face, drink 600 ml of water. Then brush your teeth, get ready, but do not eat and drink. After 45 minutes a breakfast and after breakfast, do not drink or eat the next two hours.
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Water helps to release toxins from our body which first begins to see the face and body, or skin. Your face will become fresher and cleaner.
Drinking water as soon as you wake up, you will reduce the time it takes the body to create new cells and muscle tissue.
But if you are not getting enough water, can increase the risk of various diseases, such as breast cancer, uterine cancer, leukemia, diabetes, kidney stones, asthma, constipation, headache and many others.
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If you have too much to drink 600 ml of water in the morning, start with small amounts that you can gradually increase.