Excessive sweating bothers a lot of people, and people suffering from hyperhidrosis sweat four or five times more.
Excessive sweating, known as hyperhidrosis, for many it is a big problem, especially in the summer to vrućinama.Ne overboard with the deodorant! More than once a day can be dangerous
Excessive sweating bothers a lot of people, and people suffering from hyperhidrosis sweat four or five times more.
To sweat during the hot summer managed to keep under control, try these few tips:
Avoid hot spices, and caffeine
A cup of strong coffee or a favorite chili burger sounded very tempting, but think again. Namely, these foods can contribute to increased work of sweat glands and cause sweating.
Deodorants or antiperspirants
Deodorant is a product that does not affect the process of sweating, but neutralizes odors. Antiperspirant, unlike deodorants, prevents sweating. It is best applied antiperspirant in the evening, after showering.
Choose the strongest protection against sweat
In perfumeries, see special deodorants that have enhanced the formula for stopping sweat due to the higher concentration of active ingredients. Invest in more expensive product to solve unpleasant consequences of excessive sweating.
Reduce the stress to a minimum
In addition to the heat or fierce workout, many stew when they are under stress. Try different methods to reduce stress, such as deep breathing or other relaxation techniques. If the sweating can not be prevented, consult a doctor.
Clothing
Choose clothing made of airy, natural materials. In order to absorb the sweat, under his shirt wearing an undershirt or a narrow top.