It originates from Central Asia, but quickly spread to the Mediterranean and the African continent. We know the taste and smell of garlic, which people generally makes you love it or hate it, but how many really healthy ingredients that people use for 5,000 years?
Almost 5,000 years have grown by Assyrians, Egyptians, the ancient Greeks and Jews, and later its cultivation over the Romans. It has always been used in gastronomy, but also for medicinal purposes.
The great Greek mathematician Pythagoras garlic is called the "king of spices", not only for taste but also because of the impact on health. In the folk and traditional medicine has always occupied an important place.
Garlic is also considered a natural antibiotic and guard immunity, and in support of his power speaks and how can kill many types of bacteria.
The consumption of garlic on an empty stomach helps in the prevention and treatment of many diseases, and taking the right way makes it a natural antibiotic. Therefore, let not much care if a "stink", you let us chilli and full health!
Below, we bring you the ten most important effects of garlic on human health:
- It prevents aging and clogging of the arteries
- Significantly reduces cholesterol in the blood
- Strengthens the immune system
- Kills most bacteria
- It is very effective in the fight against heart disease
- It lowers blood pressure and has anti-inflammatory properties
- It is a natural antibiotic and is an effective remedy for the common cold
- It's good for disorders of the nervous system
- It helps in killing harmful cells
- It acts as an anticoagulant which reduces the risk of heart attack and stroke