Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration, with minimal sexual stimulation and before the person wishes. It may result in an unsatisfactory sexual experience for both partners. This can increase the anxiety that may contribute to the problem. Premature ejaculation is one of the most common forms of male sexual dysfunction and has probably affected every man at some point in his life.
Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner, only in certain sexual situations, or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can cause premature ejaculation. In some cases, premature ejaculation may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines.
1. The "Start-Stop" Technique
This is by far the most simple technique and can be done alone or with a partner.
The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”.
Many couples and partners complain, however, about the inconvenience of this “game” and find it frustrating. Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis.
2. The "Squeeze" Technique?
The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore.
To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner.
The idea behind the "squeeze" technique is that, after a while, you are able to recognize the “point of no return” and may be able to delay future ejaculations. This technique may be frustrating though as it can disrupt sexual activity.
3. Asparagus powder and milk:
- Take 2 tsp Indian asparagus powder
- Add 1 cup milk
- Boil the mixture for 10 min
- Drink 2 times every day
4. Almonds, cow's milk, ginger powder, cardamom and saffron:
- Soak 10 almonds in water overnight
- Peel off the skin and crush them the next morning
- Take 1 cup hot cow's milk
- Add the crushed almonds
- Add a pinch of ginger powder
- Add a pinch of cardamom powder
- Add a pinch of saffron
- Mix well
- Drink this every morning
5. Eggs
Consume eggs. Eggs provide cholesterol which assists production of sex hormones
6. Cereals and Blueberries
Include cereals and blueberries in diet as these prevent blockage of arteries. This improves blood circulation in the genital area. Makes it easier to attain and maintain erection. Consume blueberries in moderation since excessive consumption can lead to diarrhea
Source:
http://www.homeveda.com/sexual-disorders/natural-ayurvedic-home-remedies-for-premature-ejaculation.html
http://www.webmd.com/men/tc/premature-ejaculation-topic-overview
https://www.dred.com/uk/how-to-delay-ejaculation.html