With the dozens of possibilities offered at your grocery store, this exotic product of nature might be one of the best choices available. With the opportunity to have better heart health, weight management, and to even help to treat ailments such as asthma and diabetes, its benefits are relatively endless.
Antioxidants
Eat dragon fruit as a good natural source of anti-oxidants which help to prevent the dangers of free radicals which can cause cancer and other undesirable health detriments.The number, quantity, and variety of antioxidants in real foods like dragon fruit is completely unmatched by any food supplement or pills - even those claiming to have 'antioxidant' health benefits. Forget about junk foods and processed foods, as they are poison not foods! Even though a supplement claiming to offer a high amount of antioxidant benefits may sound good, the fact is that foods like dragon fruit have literally thousands of varieties of antioxidant substances and the supplement likely will contain only one (e.g. vitamin E supplements). Taking a single megadose of a single antioxidant compound may in fact cause harm or be toxic! Stick with dragon fruit antioxidant sources and other fresh fruits and vegetables and avoid trying to take a shortcut through a pill.
Fiber
Dietary fiber is an important nutrition factor for everyone from young to old, and the best way to get dietary fiber is to eat fruits and vegetables including fruits like the dragon fruit. As you might expect, like many fruits, dragon fruit has lots of dietary fiber with almost 1g of fiber per 100g of the fresh dragon fruit. Of course, the amount of dietary fiber in dragon fruit which is dried on a gram for gram basis is much higher than the amount of dietary fiber in dragon fruit as the fresh fruit. Depending upon the degree of moisture retention in the dried dragon fruit fruit, expect to see 10g or more grams of dietary dragon fruit fiber per 100g of the dried pitahaya fruit. The amount of dietary dragon fruit fiber in the fresh dragon fruit will be more on the order of 1g of fiber per 100g of the fresh dragon fruit because the fresh fruit has so much water in it. If you want to increase how much fiber is in dragon fruit, you can eat more of the dragon fruit skin if it is in good condition (free of any spoilage or molds). Many sources of dried dragon fruit fiber may include some or all of the dragon fruit skin already, so depending upon this fact, you may find that the dried dragon fruit has even more fiber than the fresh fruit even after taking into account the drying process and the resulting concentration of fiber on a gram for gram basis.
Delay ageing of skin cells
There are millions of anti-aging creams and treatments that cost thousands of dollars but there is a simple solution that you can find in your grocery store. Dragon fruit has plenty of antioxidants that work against the free radicals in your body. These are not only responsible for physical ailments, but also for the aging of your skin.
The more of this positive stuff ingested from this exotic fruit, the tighter and younger your skin will become.
Cholesterol
Keeping a heart healthy low cholesterol diet? Don't worry about your cholesterol Dragon fruit cholesterol is not an issue. Dragon fruit is both low in cholesterol and has little to no unhealthy cholesterol producing fats (certain fats which are metabolized to cholesterol contribute to increased cholesterol levels more than even cholesterol itself in food sources of cholesterol).
Source:naturalfoodbenefits.com