Second part of our article is yet another five 100% natural antibiotics that we can find in our kitchen but most of us had no idea what incredible power these herbs have. Prescribed antibiotics kill all bacteria – both the good and the bad – leaving your body stripped of its natural ability to fight infection and ward off illness.
You are designed to heal yourself in most cases. By adding these natural food medicines to your life, you can actively work to keep your body healthy and in balance.
6. Extra Virgin Coconut Oil
There is not enough that can be said for the benefits of coconut oil. It has naturally occurring anti-fungal and anti-microbial properties and is packed with antioxidants you can’t find anywhere else in nature.
Use it to boost your immune system, balance thyroid, cholesterol, and blood sugar levels, and even improve brain function. Safe to use internally and externally, coconut oil is one of the most versatile and unique gifts from Mother Nature.
Stir a spoonful into your morning coffee for added energy and a clearer head all day.
7. Echinacea
With similar effects to garlic, Echinacea is well tolerated and able to stimulate the immune system by naturally boosting infection fighters in your blood stream. Native to North America, Echinacea has been used for centuries in tribal medicine to treat pain and sickness.
Unlike garlic, this antibacterial, anti-fungal, anti-viral solution is generally used at the first signs of illness and should not be taken for more than ten days. It is available in liquid and capsule form.
8. Fermented Foods
Probiotics are one of the most incredible discoveries in the last decade. They work to boost and preserve the natural gut flora (good bacteria) found in your digestive system.
Research has proven that a balanced gut is one of the keys to overall wellness and cancer prevention.
These good bacteria are so critical to your health that doctors now recommend a probiotic while their patients are on prescription antibiotics.
Fermented foods are packed with antioxidants and microorganisms that your body processes far better than supplements.
Unpasteurized sauerkraut, apple cider vinegar, raw pickles, probiotic yogurt, and kim chi (a Korean cabbage dish) are excellent ways to improve the balance in your intestines.
9. Colloidal Silver
Colloidal silver is a mixture of silver particles suspended in fluid that have been used for centuries.
This treatment is temporary since too much silver – a heavy metal – can be toxic. However, it disables the enzyme that single-cell bacteria require to multiply. Deprived of their oxygen supply, the bacteria and viruses are destroyed without damage to you.
10. Oil of Oregano and Other Herbs
Continued medical research has shown that many tried and true herbal remedies work as well today as they did hundreds of years ago.
Essential oils created from herbs long determined to be beneficial to human health are rapidly becoming holistic medicine’s go-to item. Mediterranean countries are the home of many of the most powerful, including oregano.
Oil of oregano is considered anti-microbial, antibacterial, anti-parasitic, anti-viral, and anti-fungal.
It can be used internally and externally in the treatment of wounds, respiratory problems, digestive upset, and even the common cold.
Packed with antioxidants known as phenols and flavonoids, it heals but also strengthens your immune system.The natural antibiotic properties of many herbs are only now being analyzed and confirmed by scientists around the world.
They represent natural alternatives to boost your immunity and add an excellent variety to your food preparation.Allspice, thyme, cinnamon, basil, rosemary, turmeric, cayenne, chili peppers, cloves, ginger, anise, mustard seed, and fennel are just a few natural herbs you should consider adding to your daily diet. Some are available in essential oils that increase their healing power.
source: http://www.myhealthwire.com/news/herbs-supplements/796